Hamstring Stretches – Tips for Greater Flexibility

Hamstring stretches are very important to do for flexibility, mobility, instability of the lower body.

Having tight hamstrings can lead to lower back pain and tight hips. Your lumbar spine is directly affected by the actions of the hip flexors and hamstrings.

It’s rare to have chronically tight hamstring muscles and NOT suffer from pain in the lumbar region.

Tight hip flexors and tight hamstrings work in tandem to create lower back pain and knee pain.

Having tight hamstrings can inhibit you from not only having ideal mobility but also drains you of achieving your optimal energy and strength in any sports activity or exercise.

These are some of the reasons why it’s important to do hamstring stretches. 



So, today, I just created a video for you that will help you tremendously in creating greater flexibility in your hamstring stretches.

Make sure you try it out and really follow the instruction listening very carefully to the way that you speak and breathe into your body’s muscle fibers and tendons. This may sound strange at first until you try it.

You will be absolutely astounded that when you start speaking out loud and breathe through the words you are saying with your actions of doing the hamstring stretches like I described, your flexibility will improve almost instantaneously.

The techniques I show you in this video will help you stretch farther in your hamstring stretches by loosening up the muscles in a completely unique way. 


I’d really like you to try and check it out and let me know your thoughts.please don’t just watch it without trying all of these techniques.


You should see improvements in your stretching right away.


These hamstring stretches will help you unlock your tight hips. As I described in yesterday’s email to you, it’s important to learn how to unlock your tight hips because it can instantly boost your speed and power.



“Having tight hips and tight hamstrings
is like driving with the brakes on.”



I highly encourage you to check out the 3-D Hip Flexibility Solution. I have purchased this course myself and can tell you that it is solid and full of great information that will help you transform tightness into fluid movement and power.


If you weeks time when I come back from concert tour I will be hosting a live event online giving you some more tips. If you purchase through the link I have below and you notify me with your receipt, you will be my special VIP guest in a private coaching session.


Check out the 3-D Flexibility System by clicking here.

The original article is published here.


Unlock Your Tight Hips to Quickly gain strength and speed

Having Tight Hips Is Like Driving
With The Brakes On

Do you know this? I actually didn’t realize that having tight hips actually can prevent you optimizing your strength, speed, and power, for many years. Tight hips will also give you back pain, knee pain, and even neck pain.

I know, I had them all…

fix tight hips I spent quite a number of years in pain from my extensive training in all kinds of martial arts and crazy stunts which gave me very tight hips. 

From this, my tight hip pain began extending down into my knees. A one particular time in my life for a couple years, it was very difficult for me to walk or for long periods of time. Actually the periods of time or sometimes just even 10 minutes without feeling a lot of pain in my knee.

Having Tight Hips Is Like Driving With The Brakes On

Then I discovered how to unlock my tight hip muscles and the pain started going away. Along with it disappearing, my strength, power, and speed began making great gains again and I could do things I hadn’t done in years.

It’s all gone now but here’s something important…

The thing is though the relief has very little to do with doing static stretching. If you’re doing this alone, it can be one of the worst things you can do to unlock your hips.

The “Hidden” Secret Keeping Your Tight Hips…

In his book “The Science of Flexibility”, author Michael Alter reveals data showing that tight muscles aren’t the biggest factor limiting our flexibility.Tight Hip Flexibility Solution
As you can see, both muscles and fascia are second to the joint capsule, which provides 47% of the restriction to our flexibility. Conventional static stretches DON’T address the joint capsule, making it very likely that all the time and effort we spend doing them is a total WASTE!

A trainer that I highly respect, Eric Wong, created some extraordinary training that he calls 3D Flexibility System. In it, he addresses the joint capsule removing this huge block that keeps your hips locked up. In addition, you’ll also discover 9 different flexibility factors which will change your mobility, fluidity, and strength enormously.

Unlock Your Tight Hips Using This Unique Protocol

It took many trial and errors until I got something working for me. Yes, for years I did static stretching myself hoping to relieve my tight hips, but that didn’t seem to help that much until I discovered just the right ingredients to relieve me of my pain and increase my flexibility at the same time.

But now you don’t have to go through all of that grief because I’d like to introduce you to a new 3D flexibility system that will not only make you unlock your hips but it can relieve your back pain, knee pain, and even neck pain.  

Do this and like me, when your hips are finally unlocked, you’ll be getting MUCH better results from your workouts straight away. I bought the program myself and I’m telling you it’s solid and has many things I wasn’t doing that I immediately added to my own training.

Here’s a way to unlock your hips in as little as 7 days


Garin Bader
Creator of CoreForce Energy
The Super Strength Accelerator

The original article is published here.

Piano Relaxation music to help your workout recovery

Piano Relaxation Music To Help Your
Workout Recovery

Relaxation music is a very valuable tool for helping you recover faster from your strenuous workouts and there’s a ton of scientific research backing this all up. 

Some of you know me only as the creator of CoreForce Energy, the super strength training accelerator, but don’t know me as a concert pianist, recording artist, and composer – as well as a magician and illusionist. So, please check out a link to my Garin Bader Pandora radio station with this link or on your mobile device so you can hear my original piano compositions of relaxing music that’s inspirational, romantic, and passionate all at the same time. 

Not all the songs on this station are mine but every original song I created myself was inspired by a true life emotionally charged story. Being able to visualize the action in the songs is a great tool to transport your mind away from stress.

Every song was inspired by a true life emotionally charged story. You can find all those stories and my music on my other website that is devoted to my entertainer side of my career. When you visit this website, you will also see how I combine magic illusions with my piano playing and story telling that I tour around the world doing.

You can read the stories, listen to some relaxation music, and see video of my magic/piano shows as well as well. Visit www.GarinBader.com 

 Garn Bader Relaxation music


I’m excited for you to have a listen to my own music though and hear your feedback. Pandora picks songs to mix with mine so I have no control over what relaxation music they select to go with mine.

Please make sure to share the love with your friends and like my piano relaxation music and Pandora Station. Enjoy!



The original article is published here.

Bruce Lee One Inch Punch Secrets

Bruce Lee was legendary for his incredible power and speed and revolutionized many ways of thinking about moving in martial arts with greater efficiency, strength, speed, and power. The Bruce Lee one inch punch.

Bruce Lee’s notorious one-inch punch demonstration became one of the most celebrated blows in the world and certainly a daring feat of strength to many.

He literally could send a grown man hurling across a room from this devastating exhibition of raw strength, speed, and explosive power.

It’s amazing that all his power was seemingly generated within one inch and with no telegraphing or cocking energy first – just pure explosive power outwards from ground zero.

Here’s a quick video showing and exhibition of Bruce Lees’ one-inch punch.



Bruce Lee’s incredible punching power didn’t come from just his arm strength or hip power as many will tell you. This is what most students trying to duplicate his power fail to see.


In this article, I’d like to give you my take on how he generated his ferocious power.

His energy was initiated right from his very toes that then spiraled fiercely upwards through his entire body and core to finally extend outwards from his fist with a wicked release of power within a millisecond.

You’ll understand some important nuances of his one-inch punch that I believe were the most important driving factors behind his ability to generate his tremendous crushing power.

Of course, first and foremost, perhaps we should look at how Bruce Lee’s one-inch punch and true power came from his intellect before we start analyzing his actual physical movements.

Bruce Lee’s Blueprint of Energy & Power

I think you’ll see that he obviously had a clear blueprint embedded in his imagination of the exact timing and trajectory of the energy he would ignite within milliseconds.

Most students are taught to compress their power upon impact. Their entire structure usually moves downward and locks down even further with the exhalation of their breath.

Even with punching with complete follow-through, traditionally taught ways of punching look completely different than when you learn to EXPAND outward with power that’s precisely matched with congruent breath power that expands instead of compresses.

Watch the videos carefully and you’ll see Bruce Lee’s energy and power EXPAND outward.

What’s fascinating is that Bruce Lee’s trademark combat sounds he made throughout his movies were not at all like a compression of energy and breath like most martial artists make when they attack with the usual compressed and harsh “kiai”.

No, his “cat like” sound was intrinsically linked to distinct trajectories of energy and breath patterns that directed his congruently powerful and quick movements. 

Most of this vocal expressions were expansive and they often curved and arched diabolically like the sound a dragon’s tail might make whipping outward and hooking flesh on it’s way back with its barbed scales.

Inside the CoreForce Energy Training Academy, we explore in depth his sound and energy trajectory, his breath pattern, and his phenomenal body mechanics and training.

You’ll immediately realize how intertwined and completely united and congruent all these components all were. One can not be separated from the other.

Bruce Lee one inch punch

Expansion vs Compression Power

Human being’s natural tendencies are to execute their “explosive power” with both compression of their breath and entire musculature. This create too much tension and thus greatly dissipates power in the intended direction drastically.

Doesn’t an explosion burst outwards – not inwards?

I think once you answer that question, you may begin looking at Bruce Lee’s one-inch punch differently and see it as an expansion of force instead of a compression of energy.

Furthermore, keeping this in mind, you’ll see that Bruce Lee’s body is not locked down with compression after striking.

You’ll see that his energy is an outwards explosion that also completely recoils back afterwards so he can do again over and over with equally devastating power.

Keep watching the quick clip within this article above closely and you’ll see that he isn’t locked down with compression at all in the traditional sense. Doesn’t it look expansive when you actually think about it now?

CoreForce Energy Expansion Power

Expanding your energy instead of compressing it is one of the underlying concepts that distinguishes CoreForce Energy super strength training from any traditional strength and power training and is a complete paradigm shift. It engages your core completely differently.

No matter what your sport is, try training thinking about expanding your energy outwards instead of compressing it inwards or downwards.

Click here to find out more about the revolutionary CoreForce Energy super strength and speed accelerator technology and how it can dramatically improve ANY sport or exercises quickly. by clicking here.

Bruce Lee one inch punch


NOTE: This is Part 1. If you want me to write more on this subject, please comment below. I appreciate you and thanks for reading!

The original article is published here.

How To Run Faster How To Run Faster By Inspired Action

How To Run Faster By Inspired Action


Usain Bolt

One of my top questions readers write in to ask about besides how to build strength fast is how to run faster or just how to get faster in general.

One of my top questions readers write in to ask about besides how to build strength fast is how to run faster or just how to get faster in general.

First, mindset is extremely important before implementing any particular training exercises whether you want to get stronger fast or lose weight.

So, if you want to get faster, try using these simple mind hacks…

Instead of trying to beat a stopwatch or another competitor, start training with the mindset I describe below and see just how quickly this amps up your speed in comparison. I do this all the time myself and the results are incredible.

How To Get Faster By What You See, Hear, And Feel

What we see, hear, and feel all affect us all deeply.

There’s no doubt that the images in our minds affect our actions profoundly. There’s no doubt that the words and music we hear affect our actions immensely.

There’s also no doubt that what we see and hear in our minds and hearts affect our emotions intensely.

So, when the pictures in your mind are amplified and congruent with what you hear through via your ears and activate your emotions on a real visceral instead of just intellectual level, they either empower you greatly or disempower your strength and speed significantly.

Your choice of music and imagery when you’re training can be one of the most empowering forces you can use to aid you in getting stronger and faster.

Mind Hack to How To Get Faster

As a shortcut for combining empowering imagery and feeling to fuse together to ignite more powerful commands to my entire musculature, I often listen to movie soundtracks when I’m training.

I have hundreds of movie soundtracks on my various playlists. I have every song categorized for the intended energy and power I want to achieve.

Do you have separate music playlists to optimize you for:

  • Increasing Energy
  • Getting Stronger Fast
  • Generating Faster Speed
  • Effortless Endurance
  • Etc.

I suggest you start thinking about this right away if you really want to know how to get faster, or strong, have more energy, or endurance.

Think of one of your favorite action movies and an particularly inspiring scene where you felt your blood rushing through your veins fast even though you were sitting perfectly still in your movie seat.

Close your eyes for a second and imagine the movie and how the music deeply affected your emotions. Now imagine yourself training in the gym and trying to amp up your speed.

Depending on the details of the action scenes you remember seeing along with the  music you hearing in your mind, they might be inducing conflicting commands to your entire musculature if you’re trying to understand how to get faster.

Are Imagery and Songs to Run
To Making you Faster or Slower?

Here’s what I mean. For instance, if you hear and see triumphant pictures, actions, music, and sounds effects of perhaps a roman legion marching into battle, and it all inspires feelings of valor, this will certainly motivate you to move with more ponderous force, which is great for lifting more weight or being relentless in your quest.

But, all these combined forces won’t necessarily allow you to move with greater speed simply because the picture and sounds of thousands of soldiers moving across the battlefield corresponds precisely to slower ponderous sounds sequenced to a slower musical beat.

So, I ask you, is this picture and music tempo really going to inspire optimal speed? Probably not. So, why not completely optimize your speed training on every level if that’s what you really want!

Choosing a hip hop or rap song might make you want to dance hard and lift more weight with perhaps a picture in your head of being a faux movie gangster, but does it really inspire the most empowering muscular synapses and movements that will help you run faster or strike faster than lightning?

Again, probably not.

So Think About This If You Want To
Know How To Get Faster

Instead of continuing to use a music playlist of cool songs that you just like, think about the intention behind the workout that you’re about to do first.

Then, create a playlist of songs so, if it’s faster speed you want, choose music and imagery from a movie soundtrack where you immediately see, hear, and feel incredible speed in your mind so it can automatically catapult every cell in your musculature to ignite great speed.

Here’s something I use to that immediately gets me running faster than I ever would without it…

If you watched the movie 10,000 BC, there are some incredible scenes in prehistoric times of hunters trying to take down a woolly mammoth and it starts aggressively going after them.

What If This Were Chasing You?

Would you dig deep and find a way how to run faster if a wooly mammoth were chasing you trying to stomp you into the earth?! You Bet!

If you want different results, you need to do different things and think differently. Otherwise, you shouldn’t expect different results. Make sense?

So, if you’re not getting the results you want, be open to new suggestions and take quick action if you want quick results andMammoth feedback.

If you’re not getting the speed you want while listening to cool pulsating hip hop or rap music where the only imagery that immediately comes to mind is you in a club hoping someone will notice your awesomeness, try putting on a sound track from a movie like 10,000 BC where blood pumping scenes immediately flood your mind with mammoths and saber tooth tigers chasing your ass because you’re their dinner. 

When you feel the music that goes with this imagery of trying to get away from a gigantic prehistoric mammoth, believe me, those FEELINGS will inspire untapped resources throughout your entire musculature that will enable you to run much faster. 

Instead of intellectualizing how to fun faster like, the music and imagery should induce FEELING how fast you’d be “inspired” to run if a gigantic prehistoric mammoth were chasing your ass! Dang!

Imagine that while you’re running to escape from it’s massive steps, you flashing across an open plain gets the attention of a saber toot tiger and it begins in the chase also.

Picture it leaping ferociously at you as you frantically jump over creeks and boulders with the longest strides you can manage.

But still, the saber tooth tiger is gaining on you. How do you Feel at this moment?

What You Feel And See In
Your Mind’s Eye Will Make You Faster

Every few seconds, as you can almost smell and feel the saber tooth tiger’s hot breath on your back, it snaps at you trying to take out big chunks of your hamstrings with it’s enormous dagger-like teeth.how to get faster

Now, ask yourself, would you be running faster thinking and hearing music like this?

Would the idea that each snap of the saber tooth tiger’s jaw activate you to run faster?

Well, if the answer is a resounding YES, then if you want to learn how to get faster, use music and imagery that will inspire your most empowering emotions and make separate playlists for every workout you do.

Bottom line: Create separate playlists for every training session with your intention and end outcome very clear in your mind’s eye. Do this and watch your speed, strength, endurance, productivity soar to new horizons!

Train hard – and train inspired!


sprint training how to run fasterDo you want to develop a superhero body and learn how to get faster at the same time?

Check out this new sprint workout to burn three times more fat than conventional workouts in less than 20-minutes… you’ll burn more belly fat, increase the afterburn effect, and finally get ripped in as little as 36-days…

 And, if you’re REALLY serious about increasing your strength and speed, make sure you thoroughly investigate CoreForce Energy that will unlock your ultimate strength, speed, and FULL human potential. Click here to learn more Now …

The original article is published here.

How To Get Abs Fast by Burning 4x’s more Belly Fat

Are you Serious about getting 6 pack abs and want to know how to get abs fast – I mean real six pack abs REALLY fast?

Here’s how to get those abs you’ve always dreamed of in record time.


Here’s one of the most powerful ab workout routines that will allow you to burn more belly fat in only 15 minutes than anything you’ve done in the past. Seriously.

But first, take a look at the 6 pack abs in the pic below…

Then ask yourself this question…

Who do you think these world class abs belong to?

A) A Bodybuilder
B) A Fitness Model
C) A Fighter
D) A Sprinter

ANSWER: A lot of people actually picked the sprinter when in reality fighters are known for having the STRONGEST 6 pack abs in the world.

Not only that, they also have the 6 pack abs aesthetics to back it up as well…

Don’t Buy Another Ab Workout Routine 
Until You Read This

Think about it…

if you’re going to get punched and kicked over and over again to your midsection, you better believe you have to be doing something different than everyone else.

You better have an ab workout routine that will allow you to withstand a lot of punishiment if you’re going to walk into the any cage or ring.

It’s no wonder fighters have such amazing looking abs… But SO CAN YOU even if you never plan on stepping into the ring.

Here How To Get Abs Like A Fighter

QUESTION: Did you know: Performing high rep ab workouts, over time, can make you store fat around your waist and belly?

QUESTION: Did you also know that it increases your chances of lower back pain?

If you still don’t have a ripped set of Six-Pack Abs then you have been training your abs the WRONG way and that is why you aren’t getting the results you deserve.

3 Phase Formula – How To
Get Abs Like a Fighter


These secrets that cause fighters to have such incredible abs has never been revealed to the public… until now…

Imagine the feeling of waking up a few days from now and already noticing your belly fat disappear… your love handles start to vanish.

Imagine there will be nothing to squish anymore. The definition in your abs become more noticeable…

Imagine your lower stubborn belly fat finally goes away and you now have the desirable chiseled six-pack abs like the countless fighters you see on TV.

The Real Secrets of
Successful 6 Pack Abs

For the first timer ever, secrets to how to get abs in the shortest possible time will be revealed to get anywhere else on the Internet.

This is the first time ever that you will get an inside scoop on how fighters train to get their ripped chiseled abs without ever stepping into the ring and without making any changes to your diet.

CLICK HERE To Get The Exclusive Cutting Edge Secrets That Make Fighters Have Attention Demanding Six-Pack Abs


NOTE: I purchased this course myself several months ago and will tell you flat out that I highly recommend it. For clarity, I wasn’t given free access to this course by the creator or paid in any way to endorse it. Having said that, I will get an affiliate commission if you purchase using my link. I don’t recommend anything I haven’t tried myself and only will endorse something if it meets the highest standards.


The original article is published here.

A 5 year old masters Bruce Lee training? How’s that possible?

Thanks everyone for emailing me personally regarding your comments on my article yesterday on keen insights on Bruce Lee’s one inch punch. If you didn’t see the article, make sure to read it here and watch the videos as well.

Above is an amazing video of a 5 year old imitating Bruce Lee’s nunchaku scene from his movie, Game of Death.

He’s got all the Bruce Lee moves down!


Why Do Kids Learn & Master Things Faster Than Adults?


What always amazes me is how adults marvel at how fast children learn and master things.

Sure children are like sponges but why??

Children quickly realize early on that learning and using their imaginations are just part of their daily life.

They have uninhibited curiosity for everything they see, touch, hear, taste, and smell.

The imaginations and creativity of children run beautifully rampant and mostly uninhibited – that is, before they’re made fun of by other kids and/or told by teachers and parents early on to stop day dreaming because it’s a waste of time.

By adulthood, they’ve been told so often to be quiet or wait their turn that their once exuberant energy and enthusiasm becomes greatly diminished or almost non-existent.

With many music and arts programs taken out of our schools, our creative right-brain’s natural abilities get overtaken by our left-brain processes that excel at memorizing facts and analyzing.


Without Full Brain Integration…


Our left-brain grows dominant and we use our creative right-brain processes less and less and soon it begins trying to even intellectualize our emotions and intuition.

Without full integration of both hemispheres, our left-brain dominate thought processes unfortunately wilt even the very way we move naturally organically, fluidly, powerfully, and creatively.

It’s when these things are combined that debilitating inhibitions and self-doubt begin throttling our naturally quick learning abilities and talents.

No wonder as adults we feel less energy, our joy flat-lines, our creativity wanes, our breathing patterns are stagnant, and our movements become angular, stiffer, and more constipated.

We stop making joyful sounds, breathing with exuberance, moving organically, and thinking creatively.

Yes, and it’s all these things combined that even can diminish us access from accessing our full strength and speed as an athlete.


Why Are Children Naturally Born Visualizing Masters?


They can easily visualize just about anything in what I call 3-D – meaning that they can clearly hear, see, and feel everything they imagine. Adult filters are not yet installed.

Furthermore, they can easily see themselves in first, second, and third person view – and often all at the same time!

This is whole-brain integration because it engages ALL our senses more thoroughly!

Children, for instance, can see themselves inside a jet expertly commanding all the controls in first person.

Yet, as they run through the playground, they can see themselves looking at the jet from afar in third person feeling the wind whisking through their arms.

They’re not intellectualizing. Everything is colorful and visceral to them on every level and things that seem impossible to imagine for an adult are elementary to them.

How do we know this? Because you can so clearly hear them always making creative sounds that sound just like the energy they want to be!

It seems that even their voices try to emulate how a jet might fly at light speed at 186,000 mph.

They’re simply living in the moment making the sounds and breathing like the very energy they want to be. Brilliant!


Synergistic Energy in Motion


Sound and breath congruency with their imagination is the key that unlocks their organic fluid movement and boundless energy.

They are truly energy in motion and we don’t even see this as adults.

It’s their sound and breathing patterns that fuse their whole-brain thought seamlessly with their body movements.

Creativity, organic movement, more energy, and fast learning all thrive in a perfectly harmonious mind body connection world like this.


Everything Happens In Our Imagination, Doesn’t It?


epilepsy-623346_640So…. with as much fun as we had as kid, why do we stop playing in our imaginations as we become adults?!

Why are we so afraid to viscerally feel what’s in our imaginations?

Why do we almost refuse to make the animated sounds and engage the once dynamic breathing patterns that we did as kids?

So, are you starting to see why children learn so quickly, have energy to burn, and move so organically and effortlessly?

So can we get back all those stolen years of not operating at our full potential as adults? ABSOLUTELY….and, here’s how….


Just Think About This…


  • Just think who you could have become and where you’d be today if your whole-brain and body integration hadn’t been shut down for so many years.
  • Think of the things you could do and learn quickly you had access to your whole-brain and body integration.
  • Think of the superior athlete you could become if you could unlock your whole-brain and body integration!
  • Think of how strong and powerful you would be if your whole-brain and body integration were fully activated!


Here’s How To Unlock Your Full Human Potential


So, here’s your chance to finally unlock your FULL human potential by fusing together ALL hemispheres of your brain together together with your body in such a way that you can ignite ALL the resources you have as a human being to their fullest capacities.super strength training

By learning to harness the Full vibrational energies of your Mental, Physical, and Emotional forces and synergizing them with cutting-edge mind body fusion technologies that I call CoreForce Energy, you’ll quickly be empowered to unlock your full human potential in strength, speed, power, endurance, mental focus, and creativity.

You can apply these concepts to ANY sport, exercise, or physical activity to unlock peak performance you’ve always dreamed of.

You won’t find breakthrough training like this anywhere else in the world where you are show exactly how to quickly master a perfectly harmonious and synergized mind body connection.

Find out more about CoreForce Energy here.


The original article is published here.

September 2017
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